American Food Recipes

Recipe Time: 40 Min
Serves: 1

What does kimchi literally mean?

soaked vegetables Kimchi is a Korean word which has its roots in the ancient form of the language, starting out in the 6th century as chimchae, with the literal meaning 'soaked vegetables'. This was later modified to jimchi en route to the current form kimchi, with kimchee and gimchi as common variants in spelling.

Ingredients for Beef Bowl Kimchi Recipe

Steak

4 oz grass-fed ribeye
1 teaspoon Himalayan pink salt
1/2 teaspoon black pepper

Rice

2 cups riced broccoli
1/2 teaspoon garlic powder
1/2 teaspoon Himalayan pink salt
1/2 teaspoon black pepper
1 tablespoon Brain Octane Oil or MCT oil
1 tablespoon avocado oil
1/4 cup chopped kimchi
1/4 avocado

Method

Steak

Salt and pepper both sides of the steak,
remove excess moisture with a paper towel and leave out of refrigerator to
rest for 30 minutes.
Preheat the grill on medium-high.
Cook for 4 mins on each side or until internal temperature is 130 for medium rare
(it will raise to 135 during the resting period).
TIP: If you do not have a meat thermometer,
flip your steak when you begin to see pools of steak juice on
the uncooked side of the steak.
The steak is complete when the consistency is
the same as the soft flesh between your thumb and index finger.
Let steak rest for 5-10 minutes to retain juices.
Slice steak in 1/4-inch slices,
against the grain of the steak for optimal tenderness.

Rice

Coat non-stick pan with one tablespoon of avocado oil and heat on medium
Add broccoli rice, garlic powder, salt and pepper to pan and cook for 5-7 minutes.
Transfer rice to bowl and toss with Brain Octane Oil.
Top rice with avocado, kimchi, and sliced steak.

Beef Bowl Kimchi - Nutritional Information:

Calories: 746, Protein: 30g, Carbs: 19g, Fiber: 8g, Fat: 60g, Saturated Fat: 27g, Polyunsaturated: 3g, Monounsaturated: 13g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 1848mg, Potassium: 907mg, Vitamin A: 22mg, Vitamin C: 328mg, Calcium: 10mg, Iron: 14mg.